The American health and wellness culture is growing every day. More people want to be fit, lean, and healthy. The romantic idea behind alternative sources for food, drugs, and lifestyle changes is something other than an idea, it’s an entire life change that many newbie’s are learning is harder to accommodate than they first thought.

On the heels of this up and coming trend is the legalization of the hemp plant through the Farm Bill of 2018. Many health and wellness enthusiasts are understanding more about how the compounds in this plant can help them achieve their lifestyle goals and they are loving the effects.

One of the most powerful reasons people are turning to these ingredients in the hemp plant is because of the wondrous thing that takes place within the body upon the introduction of CBD (one of the most prevalent compounds in the plant). While the human body is a wonderful thing by itself, when it is paired with CBD, a magical dance begins to happen and a secret system in your body becomes activated. This secret system is about to be revealed to you today.

A Quick Refresher

The hemp plant is in the cannabis family of plants. It is a cousin to the more popular marijuana plant, yet it produces a completely different compound scale when harvested.

Both the hemp plant and marijuana plant contains what is known as cannabinoids. Each one consisting of a rather large inventory of these compounds, however, the hemp plant is known to have a low consistency of THC and high consistency of CBD. The marijuana plant is popular because the consistency of THC is so high, while the CBD compound is rather low.

In the end, both plants contain valuable cannabinoids which are proven beneficial to the body, however, tetrahydrocannabinol (THC) is well known because of the psychoactive effects it has on the brain, or, “it makes you high”. The cannabidiol compound (CBD) does not produce psychoactive effects and therefore cannot produce an intoxicating effect.

Therefore, when individuals experience CBD, they are releasing several hundred cannabinoids into their body which begin to bind to important receptors, causing the secret system to become available.

The Endocannabinoid System

The Endocannabinoid System

In today’s world, health and wellness individuals are seeking balance and homeostasis in their body. When your body achieves this goal on all fronts you have balance of the mind and balance of the immunity within your body. This directly affects your work/life balance and several other scenarios which extend beyond the reach of just “health”.

As we have already determined, CBD is one of the most commonly found cannabinoids in the hemp plant, and, when you purchase CBD from reputable online shops, you not only get the full effect of the CBD compound, you can also get the effect of the 120+ cannabinoids which come with products like full-spectrum CBD oil.

Currently, scientists are learning that one of the most important systems that help your body function on almost all fronts is the endocannabinoid system (ECS). The ECS is a series of complex neurotransmitters which scientists call endocannabinoids (eCB). These endocannabinoids also have receptors located throughout the human body which bind to the compounds in the hemp plant.

There are several cannabinoids which are in play here in products like CBD oil. These cannabinoids, which are mother nature’s responsibility, begin to interact with the “endocannabinoids” of the body and miraculous things begin to happen. The endocannabinoids are the human body’s natural cannabinoids that play well with ingredients like CBD.

During this introduction, the endocannabinoid receptors (also known as CB1 and CB2) begin to directly affect the body on an intimate level. There are literally thousands of scientific articles which share the benefits of these cannabinoids/endocannabinoids:

  • Boost immune system
  • Boost heart health
  • Digestive tract health
  • Boost mental stability
  • Improves skin

There are tons of variables at play here. For instance, this scientific study shares how the endocannabinoid system signals and functions inside the central nervous system, sharing how the benefits of this product go way beyond “health and wellness”. It is an overall state of mind, a balance of both the mind and the body, and it is all found within the many product variations of CBD.

Wait, My CBD Isn’t Working…

Wait, My CBD Isn’t Working…

There are many ways you can experience CBD. Full spectrum oils and CBD isolates are some of the more popular options to help deliver these goodies to your body’s endocannabinoid system. However, what some new users are learning is that they don’t seem to “feel” anything when they first introduce CBD into the body.

This is normal. The delivery system of CBD and other cannabinoids which come with it (if you purchase something like full spectrum CBD oil). Scientific studies have shown that when CBD is first introduced into the body, also known as the “first pass effect”, it is metabolized by the liver. When this happens for the first time, the oxidation effect breaks down the CBD concentration and limits the amount of this ingredient into your bloodstream.

One of the things new users should remember is that everyone is different and there seems to be no set time frame for CBD to “work”. Just know that even though you might not “feel” CBD at first, it is doing its job within your body and it takes anywhere from two to four weeks for these cannabinoids to “wake up” your body’s endocannabinoid receptors. A consistent dosing schedule is recommended.

Is CBD Right For Me?

CBD is quickly becoming one of the most popular industries in America to date. More and more people are recognizing this compound in the hemp plant as beneficial to their body and their lives. If you are interested in waking up your body’s endocannabinoid system and reaping the rewards for doing so, then CBD is right for you. Make the marriage happen and sit back as your body does something magical.


Hemp is the new wonder plant that a lot of people are talking about these days. Hemp seeds, hemp oil, hemp plastic, hemp fiber, hemp fuel – all are supposedly miraculously beneficial for human beings and mother earth. It is not illogical to wonder the extent to which these claims are real.

In this article, we look only at what evidence exists for the health benefits of the hemp seeds.

Some Basic Facts

Hemp, or industrial hemp, is not a newly discovered plant. It is one of the earliest plant species that human beings cultivated and used. A 2015 article in the Canadian Journal of Criminology and Criminal Justice, published by the University of Toronto, mentions that humans used hemp fiber some 10,000 year ago. 

Why, then, all the hype about hemp is so recent? Why have we not been using the plant and its products till very recently? The simplest response to these questions is: as a result of the myopic vision of finite human beings.

Hemp cultivation and use got banned in the US and many other countries across the globe in the late 20th century. The US first controlled hemp cultivation and the derivative industries way back in 1937. But it was in 1970 that the Controlled Substances Act effectively killed hemp production in the US.

This Act named hemp and hemp products as contraband. Much of the world soon followed. A plant in use for thousands of years got obliterated just like that. There are controversial conspiracy theories that link the attacks against hemp with vested interests of specific synthetic products, but we won’t get into that.

Hemp belongs to the plant species Cannabis Sativa. The psychoactive marijuana also belongs to that same species. The powers that be who banned hemp production only saw this much.

They overlooked a rather significant difference between these two plant cousins. Both plants contain the psychoactive chemical tetrahydrocannabinol (THC). But its presence in the hemp plant is too low to cause the “high” that marijuana can.

A 2015 article in the North Dakota Law Review mentions that hemp has 0.3% or less concentration of THC. Marijuana, in contrast, contains anything between 4-12% of THC. Hemp has a much higher concentration (about 5%) of another chemical cannabidiol (CBD). This CBD content eliminates the psychoactive effects of hemp.

That is the crucial difference that lawmakers in the US and across the world failed to note. However, the turn of the millennium has brought humans back to their senses where hemp is concerned. Many countries have legalized hemp cultivation and industry, including the USA.

That is the reason behind hemp returning to the arena of public discourse only recently.

Read more:

Health Benefits of Hemp Seeds

Health Benefits of Hemp Seeds

The health benefits of this unduly maligned plant relate to its seeds, the oil derived from them, and the other kind of oil derived from its flowers, leaves, and stalks. In this article, we will explore only the health benefits of hemp seeds.

We present some reliable evidence about the nutritional value of hemp seeds. We also look at academic publications that extol the medicinal value of hemp seeds.

Hemp Seeds: Nutritional Value

Hemp seeds are edible and highly nutritious, especially with regard to amino acids and fatty acids vital for human health. On their website, the US Department of Agriculture offers a detailed nutritional breakdown of every 100 grams of dehulled hemp seeds. Dehulled means unshelled.

This breakdown reveals that 100 grams of dehulled hemp seeds contain 31.56 grams of protein. That makes these seeds an ideal source of protein especially for vegans. No plant protein other than hemp seeds contains all the 10 amino acids that the human body needs.

Another advantage of the hemp seed protein is that it contains no phytates. Phytates are a salt derived from phytic acid, the form in which organisms store phosphorous. Phytates can obstruct the absorption of minerals by the human body.

Hemp Seeds: Nutritional Value

Several beans, cereal grains, nuts, legumes and seeds contain phytates and phytic acid. Hemp seeds, however, are entirely free from them.

A special feature of hemp seeds is the ratio in which they contain omega 3 and omega 6 fatty acids. Omega 3 and omega 6 fatty acids contain good fat that the human body needs.

According to experts, the ideal ratio of these two fatty acids for human beings is 1:3 – one portion of omega 3 fatty acids to 3 portions of omega 6. Hemp seeds contain this exact ratio. That has given these seeds the “super food” tag.

Dehulled hemp seeds also contain several essential vitamins, minerals and fiber. Hulled or shelled hemp seeds retain much of the nutritional value, except the fiber. Hulled hemp seeds also go in the name of hemp hearts.

A 2019 article mentions that crushed hemp seeds after oil extraction through cold-press still contain 30-50% of protein. Hemp protein meal (HPM) is the name given to this version of hemp seeds. It is possible to further process HPM to derive hemp protein concentrate (HPC) which contains nearly 65% protein when dry.

The same article mentions that even dehulled hemp seeds are easily digestible by 2-5 year old pre-school children and elderly people.

Related Artiles:

Medicinal Properties of Hemp Seeds

Several recent articles talk extensively about the medicinal qualities of hemp seeds and the need for further research in contemporary pharmaceutical industry. A 2004 article in the Euphytica mentions that hemp seeds and the oil derived from them have been used in traditional oriental medicine for treating a number of diseases and medical conditions.

An earlier study in the Journal of Cannabis Therapeutics systematically traces Arabic medicinal practices from the 8th to the 18th century to highlight the healing properties of hemp seeds. The authors inform us that the earliest mention in Arabic medicinal literature relates to the treatment of earache with oil derived from hemp seeds.

A recent article in the Nutrition & Metabolism Journal mentions the therapeutic properties of hemp seeds for the cardiovascular health of humans. The authors emphasize the need for further pharmaceutical research for improved utilization of hemp seeds for heart health in particular.

Parting Thought

All that is being said about the hemp plant may not be hype, after all. It is time we got rid of our earlier myopia and utilize the many benefits of this easy-to-grow plant.


Hydroponics: A Quick Guide To Starting Homegrown Cannabis

Are you interested in taking homegrown cannabis to the next level? Welcome to the wonderful world of hydroponics. If you have ever bitten into hydroponic marijuana, you can’t help but be curious as to how it’s done. This is a quick guide to getting you started in growing cannabis hydroponically.

The System

There are four popular hydroponic systems:

  •  Water Culture Hydroponics.

This system consists of reservoirs that hold the cultivators’ desired water plant solution. In the tank, there are floating plants in planters, which the roots are always submerged.

  • Drip and Ebb Flow system.

The ebb flow system is like the water culture, but instead of the roots being submerged, they are dropped on by a steady drip through a hose. 

  • Aeronicops

Aeroponics is a system that, instead of using predominantly water, uses a system that mist water into an airtight enclosure. The roots are suspended in the air, so the roots get high levels of oxygen. 

cannabis leave

Focus on Drip System

The drip system is easy to maintain. You will need a decent size tote that is plastic. Pick one that is black if possible because we don’t want to let any light get into the bin, which could cause root rot. Make sure also that the container has a lid that can stay on tight. Next, you will need to go to a hydro store and purchase unique net pots that have a mesh-like bottom and sides. Also, we will need a fish pump an air stone/pump and some tubing that fits the desired pump.

First, we will cut holes in the top of the bin so that the net pots fit snug but no fall-through. After that, we will want to cut a hole in the side of the net pots so that the tubing fits through to get to the roots. Hook up and connect with connecters the tubes to the one pump. Hosing and conductors can be purchased at your local hardware store. After that, throw in the air stone in the bottom with the pump being outside of the bin. Fill the container with 4-8 gallons of water depending on the size of your bin. Should be about 6 inches deep of water.

There are many different types of medians to fill the net pots with. Most are pretty much all the same, but we are going to use hydroton as it seems to disperse the water to the roots evenly and is cheap. 


There are two ways of creating a pleasant atmosphere. One you can buy plastic and create a room or two you can purchase online grow tents. These tents are perfect as they consist of poles to hang lights and holes for installing ventilation.

Generally speaking, you are going to want to keep the room at a consistent 65 to 75 degrees. This varies from strain to strain. You need fresh air to blow in and fresh air to blow out. A fan is also required to push the air around inside the grow tent. Humidity can also be an issue depending on where you live in the world. A dehumidifier may be needed to be purchased depending on how your type of cannabis responds to humidity.

Cannabis plant


To make cannabis grow, you will need to pick up an HID light. These can range from 80 to 1200 watts. The more watts, the bigger and better the plant will grow. Keep in mind that the higher the wattage means more heat. If you have the money for a 1000-watt light and need to maintain 75 degrees, you will want to hook up a fan to the light, as it got the growing environment super hot. 

You are going to want to keep the light on for 18 hours and six off. This will save on power and still maintain enough light to keep the cannabis grow at an optimal level. If your cannabis is starting to produce small buds, you will need to trigger the flowering stage by setting a timer to 12 hours of light and 12 hours of darkness. In 3-7 days, you will start seeing the flowers begin to develop. Be careful not to interrupt the plants with light when the light cycle is supposed to be dark as this will cause the plant to do bad things, including reducing how big the flower is.


Once you have your room all set up, you are going to feed your cannabis a specific formula of nutrients which suit your plants’ particular needs. Pick a line of nutrients that are ideal for your type strain of cannabis. Make sure to test your water for its PPM (parts per million) and PH. An Ideal PPM is anywhere from 1000 to 2000PPM and a PH of 6.5. A PPM meter and PH meter can be purchased at a hydroponic store or online. It is essential to keep an eye out for PPM and PH levels, as this is crucial in the deployment of your precious cannabis.